There are services where you can refer yourself, instead of needing to visit the GP. Here are some the local services below. Please be aware that some of these organisations may charge for their services.
Below are additional links to helpful services such as housing, benefits, council taxes, child health, mental health, relationship and more.
Mental Health Services
If you live in Barking and Dagenham, Havering, Redbridge, Waltham Forest, Essex, Kent & Medway, you can call for mental health help and advice anytime of the day or night.
Phone: 0300 555 1000